How to Choose the Right Cannabis Strain: A Beginner’s Guide

Category：Cannabis Education

For Adults 19+ Only

HOW TO CHOOSE THE RIGHT CANNABIS STRAIN?

THC • TERPENES • INDICA • SATIVA • HYBRID

How to Choose the Right Cannabis Strain

Choosing cannabis for the first time can feel overwhelming. With so many strains, THC percentages, terpene profiles, and product options available, it can be difficult to know what to look for.

The good news is that choosing cannabis doesn't have to be complicated.

Instead of focusing on one number or a single label, it's helpful to look at several factors together, including THC potency, terpenes, flavour, genetics, and your personal preferences.

This guide explains the basics so you can make a more informed choice.

1. Understand Indica, Sativa, and Hybrid

One of the most common ways cannabis is categorized is by Indica, Sativa, and Hybrid.

Indica

Indica varieties are traditionally associated with a more relaxing and body-focused experience.

People who prefer a calmer experience may be interested in products commonly described as Indica-dominant.

Sativa

Sativa varieties are traditionally associated with a more uplifting or energetic experience.

Some consumers prefer Sativa-dominant products when they want something that feels different from a more relaxing profile.

Hybrid

Hybrid varieties combine genetics from both Indica and Sativa lineages.

Many modern cannabis products are hybrids, making the traditional Indica-versus-Sativa distinction less straightforward than it once was.

For a more detailed explanation, read our guide: Indica vs Sativa vs Hybrid: Understanding the Differences.

2. Look at THC Percentage

THC is one of the most important cannabinoids in cannabis.

A higher THC percentage generally means the product contains more THC by weight, but higher THC does not automatically mean a better experience.

For example, two products with similar THC percentages can feel quite different because their terpene profiles and other characteristics may differ.

If you're new to cannabis, it's usually better to start with an amount and potency that you're comfortable with rather than simply choosing the highest THC product available.

Read our THC Percentage Guide to learn more about what THC numbers actually mean.

3. Don't Ignore Terpenes

Terpenes are naturally occurring aromatic compounds found in cannabis and many other plants.

They contribute to the smell, flavour, and overall character of different cannabis varieties.

Some commonly discussed cannabis terpenes include:

• Myrcene – often associated with earthy and herbal aromas

• Limonene – commonly associated with citrus aromas

• Pinene – often associated with pine-like aromas

• Caryophyllene – commonly associated with peppery and spicy notes

The terpene profile can help explain why two cannabis products with similar THC levels can have very different aromas and flavours.

Want to learn more? Check out our article: THC vs Terpenes: What Matters More in Cannabis?

4. Choose a Flavour Profile You Enjoy

Flavour is another useful way to narrow down your choices.

Cannabis can have a surprisingly wide range of aromas and flavours, including:

Gassy:Strong fuel, skunk, or pungent aromas.

Woody:Earthy, forest-like, or wood-associated notes.

Earthy:Deep herbal and natural flavours.

Citrus:Bright lemon, orange, or other citrus-like notes.

Fruity:Sweet fruit and berry-like aromas.

If you already know what types of flavours you enjoy, the terpene and flavour descriptions can help you explore products with similar characteristics.

5. Consider the Overall Cannabis Profile

Instead of choosing based on THC alone, consider the complete profile:

Genetics + THC + Terpenes + Aroma + Flavour

This gives you a better idea of what makes one product different from another.

For example, a cannabis product with a strong gassy aroma and earthy flavour may appeal to someone who enjoys bold, traditional cannabis profiles, while another consumer may prefer something lighter and citrus-forward.

There isn't one "best" strain for everyone.

6. Start With What You Already Know

If you've tried cannabis before, think about what you liked and didn't like.

Ask yourself:

• Did I prefer a relaxing or uplifting experience?

• Did I enjoy strong or mild aromas?

• Do I prefer earthy, gassy, fruity, or citrus flavours?

• Did I enjoy a particular strain or genetic profile?

• Was the THC level comfortable for me?

Keeping track of these preferences can make it easier to choose your next product.

7. Don't Assume the Highest THC Is Always Better

It's easy to look at a menu and immediately choose the product with the highest THC percentage.

However, cannabis is more than a single number.

Two products with similar THC levels can have very different characteristics because of their genetics, terpene profiles, cultivation methods, and other factors.

For many consumers, finding a product with the right overall profile is more useful than simply finding the highest THC number.

8. Find Your Personal Preference

There is no universal "best" cannabis strain.

Some people prefer strong, pungent aromas. Others prefer sweet or fruity profiles. Some prefer Indica-dominant products, while others enjoy Sativa-dominant or Hybrid varieties.

The best approach is to learn what you personally enjoy and use that information to guide your future choices.

Over time, you'll start to recognize the THC ranges, terpene profiles, aromas, and flavours that you prefer.

Final Thoughts

Choosing the right cannabis strain doesn't have to be complicated.

Start by looking at THC, Indica/Sativa/Hybrid classification, terpene profile, aroma, flavour, and your own previous experiences.

Most importantly, don't judge a product by THC percentage alone.

Understanding the complete cannabis profile can help you make more informed choices and discover products that better match your personal preferences.

Cannabis products are intended for adults of legal age. In Ontario, you must be 19+ to purchase or possess cannabis. Always consume responsibly and follow applicable laws and product guidance.

Ready to explore?

Browse our selection of cannabis products and find a profile that matches your preferences.